The Warrior Programme

Get Back to Feeling Stronger, Healthier, and More Energised

Introducing The 12-Week Men's Health & Wellness Programme

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A dedicated programme designed to help men aged 30-60 improve their fitness, strength, and overall well-being. Whether you're new to exercise or looking to get back into a routine, this programme is tailored to meet you where you're at.

Programme Details

Start Date: Sept 18th
Duration: 12 weeks
When: Thursdays 7– 8pm
Max Participants: 15
Cost: Free

What is the programme?

Our 12-week plan offers structured one-hour sessions each week, combining practical workouts with valuable advice on health and nutrition. The programme is designed to help you:

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Develop healthy habits for long-term well-being

Build strength and fitness progressively

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Line drawing of a person performing a step exercise on an aerobic step platform.

Be part of a supportive group environment

Improve mobility, flexibility, and core stability

Gain confidence in training and movement

Who is it For?

This programme is ideal for men aged 30-60 who currently have fallen away or are looking to get into exercise  and are looking to:

  • Reintroduce fitness into their lives

  • Improve strength, mobility, and overall health

  • Develop healthier eating and lifestyle habits

No prior experience is needed — the sessions are designed to be inclusive, scalable, and achievable for all abilities.

What to Expect

Each session includes:

  • A structured warm-up to improve mobility and reduce injury risk

  • Progressive strength exercises using bodyweight, kettlebells, and other equipment

  • Conditioning workouts to improve cardio fitness and stamina

  • Practical nutrition advice to support your fitness journey

How to Sign Up

Ready to take the first step towards feeling stronger, healthier, and more energised? Fill out the form below to register your interest. Spaces are limited, so secure your spot today!