Agility

Mobility is the key to moving well

Our Agility sessions are high-energy, coach-led classes designed to improve your speed, coordination, balance, and reaction time. Using a mix of dynamic drills, footwork patterns, and full-body movements.

Close-up of black 35-pound dumbbells lined up on a speckled black and white gym floor.

Beyond your workout warm-up

Colorful resistance bands hanging on black hooks on a white wall, with kettlebells partially visible below.

These sessions are perfect for anyone looking to boost athletic performance or simply add variety to their training.

Whether you're an athlete sharpening your edge or a beginner building confidence, Agility will challenge you in a fun and supportive environment.