Strength & Conditioning
Strength & Power
Our Strength & Conditioning sessions are structured, coach-led classes focused on building functional strength, power, and overall fitness.
Running in four-week progressive cycles, each session combines resistance training, conditioning work, and movement-focused drills to help you move better, lift stronger, and build lasting resilience.
Programming progress
Whether you're new to strength training or experienced and looking to refine your technique, these sessions are tailored to support all levels in a supportive, goal-driven environment.
Each four-week cycle is carefully programmed to provide progression and variety, ensuring you continue to develop while reducing the risk of plateau or injury. You’ll track your lifts, improve your movement patterns, and build confidence under the bar—all with the guidance of our expert coaches.
With small group sizes and a focus on quality coaching, you’ll receive the attention and support you need to make real, long-term progress.
Who is it For?
Our Strength & Conditioning classes are designed for anyone who wants to train smart, feel confident, and enjoy the process. It’s perfect if:
You want expert coaching to guide your progress
You value proper technique and injury-free training
You prefer a welcoming space over a crowded, intimidating gym
You’re ready to rebuild strength, fitness, and confidence at your own pace
You thrive in a supportive environment with no pressure, just encouragement
What to Expect
Small Group Personal Training: Individual attention in a supportive group setting
Hands-On Coaching: Real-time feedback to fine-tune your technique
Injury Prevention: Learn to lift safely and move with confidence
Master the Basics: Build solid foundations and correct form
Grow Your Knowledge: Understand the “why” behind your training
Progress Your Skills: Advance your weightlifting ability week by week
Ongoing Support: We're with you every step of the way
Try a Free Taster Session
Ready to take the first step towards feeling stronger, healthier, and more energised?
No pressure. No commitment. Just great coaching.
Fill out the form below to register your interest. Spaces are limited, so secure your spot today!
