The Warrior Programme
A 10 week program for men to get back to fitness and feel stronger, healthier, and more energised
Introducing the 10-Week Men's Health & Wellness Programme
A dedicated programme designed to help men aged 30-60 improve their fitness, strength, and overall well-being. Whether you're new to exercise or looking to get back into a routine, this programme is tailored to meet you where you're at.
Next Programme starts Q3 2026
Start Date: TBC
Duration: 10 weeks
When: Thursdays 7– 8pm
Max Participants: 15
Cost: Free
What is the programme?
Our 10-week plan offers structured one-hour sessions each week, combining practical workouts with valuable advice on health and nutrition. The programme is designed to help you:
Develop healthy habits for long-term well-being
Build strength and fitness progressively
Be part of a supportive group environment
Improve mobility, flexibility, and core stability
Gain confidence in training and movement
Who is it For?
This programme is ideal for men aged 30-60 who currently have fallen away or are looking to get into exercise and are looking to:
Reintroduce fitness into their lives
Improve strength, mobility, and overall health
Develop healthier eating and lifestyle habits
No prior experience is needed — the sessions are designed to be inclusive, scalable, and achievable for all abilities.
What to Expect
Each session includes:
A structured warm-up to improve mobility and reduce injury risk
Progressive strength exercises using bodyweight, kettlebells, and other equipment
Conditioning workouts to improve cardio fitness and stamina
Practical nutrition advice to support your fitness journey
How to Sign Up
The programme is currently closed, please reach out to the gym to join regular programming