Strong for Life

A 10 week course for 60+ designed to teach mobility, stability, strength and confidence.

Introducing the NEW 10-Week Strong for Life Health & Wellness Programme

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Colorful weight plates stacked on a bench, with additional plates scattered on a black textured surface in front; a weight rack in the background holding more plates.

A dedicated programme designed to help men and women aged 60+ improve their fitness, strength, and overall well-being. Whether you're new to exercise or looking to get back into a routine, this programme is tailored to meet you where you at your level.

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Next Programme starts Jan 20th 2026

Start Date: Jan 20th
Duration: 10 weeks
When: Tuesdays 11am– 12pm
Max Participants: 10
Cost: Free

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What is the programme?

Our 10-week plan offers structured one-hour sessions each week, combining practical workouts with valuable advice on health and nutrition. The programme is designed to help you:

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Develop healthy habits for long-term well-being

Build strength and fitness progressively

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Line drawing of a person performing a step exercise on an aerobic step platform.

Be part of a supportive group environment

Improve mobility, flexibility, and core stability

Gain confidence in training and movement

Register for FREE

Who is it For?

Strong for Life is for adults aged 60+ who want to stay strong, steady, and independent as they get older. It’s ideal for people who may feel less confident with exercise, are returning to activity after a break, want to improve balance and reduce the risk of falls, or simply want to move better in everyday life.

You don’t need to be fit to start — the programme is supportive, progressive, and designed to meet you where you are, helping you build strength, confidence, and resilience safely.

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What to Expect

Each session includes:

  • Nutrition for strength, energy & recovery

  • Strength training & lifting technique

  • Cardio that supports your life

  • Core strength, balance & stability

  • Fall prevention & confidence on your feet

  • Injury prevention & staying active

No prior experience is needed — the sessions are designed to be inclusive, scalable, and achievable for all abilities

How to Sign Up

Ready to take the first step towards feeling stronger, healthier, and more energised? Fill out the form below to register your interest. Spaces are limited, so secure your spot today!