The Phoenix Programme
A 10 week female only course designed to teach women to move well and get strong
Introducing the NEW 10-Week Women's Health & Wellness Programme
A dedicated programme designed to help women aged 30-60 improve their fitness, strength, and overall well-being. Whether you're new to exercise or looking to get back into a routine, this programme is tailored to meet you where you at your level.
Next Programme starts Jan 20th 2026
Start Date: Jan 20th
Duration: 10 weeks
When: Tuesdays 7– 8pm
Max Participants: 15
Cost: Free
What is the programme?
Our 10-week plan offers structured one-hour sessions each week, combining practical workouts with valuable advice on health and nutrition. The programme is designed to help you:
Develop healthy habits for long-term well-being
Build strength and fitness progressively
Be part of a supportive group environment
Improve mobility, flexibility, and core stability
Gain confidence in training and movement
Who is it For?
This programme is ideal for women aged 30-60 who currently have fallen away or are looking to get into exercise and are looking to:
Reintroduce fitness into their lives
Improve strength, mobility, and overall health
Develop healthier eating and lifestyle habits
No prior experience is needed — the sessions are designed to be inclusive, scalable, and achievable for all abilities.
What to Expect
Each session includes:
A structured warm-up to improve mobility and reduce injury risk
Progressive strength exercises using bodyweight, kettlebells, and other equipment
Conditioning workouts to improve cardio fitness and stamina
Practical nutrition advice to support your fitness journey
How to Sign Up
Ready to take the first step towards feeling stronger, healthier, and more energised? Fill out the form below to register your interest. Spaces are limited, so secure your spot today!
