BWL Acredited Olympic Lifting

Get Back to Feeling Stronger, Healthier, and More Energised

Small Group Coaching That Gets Results

Two women lifting barbells in a gym, one in the foreground lifting a yellow barbell and one in the background lifting a green barbell.
Three women performing resistance band exercises at a gym with black weightlifting equipment.

Looking to improve your lifting technique, move better, and train with purpose? Our small group classes offer all the benefits of personal training—at a fraction of the cost.

Whether you're new to strength training or want to improve your lifting skills, our expert coaches will help you move better, lift stronger, and stay injury-free.

Confidence. Coaching. Community.

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Develop healthy habits for long-term well-being

Build strength and fitness progressively

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Be part of a supportive group environment

Improve mobility, flexibility, and core stability

Gain confidence in training and movement

Who is it For?

  • You want expert guidance

  • You care about proper form and preventing injury

  • You're not interested in a packed, intimidating gym

  • You’re ready to feel strong and capable again

  • No pressure welcoming environment

What to Expect

Small Group Personal Training: Individual attention in a supportive group setting

  • Hands-On Coaching: Real-time feedback to fine-tune your technique

  • Injury Prevention: Learn to lift safely and move with confidence

  • Master the Basics: Build solid foundations and correct form

  • Grow Your Knowledge: Understand the “why” behind your training

  • Progress Your Skills: Advance your weightlifting ability week by week

  • Ongoing Support: We're with you every step of the way

Try a Free Taster Session

Ready to take the first step towards feeling stronger, healthier, and more energised?

No pressure. No commitment. Just great coaching.

Fill out the form below to register your interest. Spaces are limited, so secure your spot today!