British Weight lifting accredited Olympic Lifting
Improve technique, mobility and strength
Dedicated to Olympic Lifting
Looking to improve your lifting technique, move better, and train with purpose? We have the largest dedicated Olympic Lifting platform in Hampshire and West Sussex.
Our lifting follows a programmed lifting cycle designed to add progression and strength elements. Each session is coached for maxiumum support.
Programming results
Whether you're new to strength training or want to improve your lifting skills, our expert coaches will help you move better, lift stronger, and stay injury-free.
Confidence. Coaching. Community.
Develop healthy habits for long-term well-being
Build strength and fitness progressively
Be part of a supportive group environment
Improve mobility, flexibility, and core stability
Gain confidence in training and movement
Who is it For?
You want expert guidance
You care about proper form and preventing injury
You're not interested in a packed, intimidating gym
You’re ready to feel strong and capable again
No pressure welcoming environment
What to Expect
Small Group Personal Training: Individual attention in a supportive group setting
Hands-On Coaching: Real-time feedback to fine-tune your technique
Injury Prevention: Learn to lift safely and move with confidence
Master the Basics: Build solid foundations and correct form
Grow Your Knowledge: Understand the “why” behind your training
Progress Your Skills: Advance your weightlifting ability week by week
Ongoing Support: We're with you every step of the way
Try a Free Taster Session
Ready to take the first step towards feeling stronger, healthier, and more energised?
No pressure. No commitment. Just great coaching.
Fill out the form below to register your interest. Spaces are limited, so secure your spot today!
