Level Up - Menopause Fitness Classes
Strong body. Clear mind. Supportive community.
Feel Strong, Confident, and In Control Again
Menopause can feel like your body is working against you — energy dips, disrupted sleep, weight changes, and hot flushes can all get in the way of feeling like yourself. But the right exercise, combined with support and conversation, can make a huge difference.
Our Menopause Classes are designed to help peri- and post-menopausal women build strength, boost energy, and regain confidence in a supportive, fun, and non-judgemental environment.
What to Expect in Class
Strength Training for Women – Using weights, resistance bands, and bodyweight movements to build lean muscle, improve bone density, and support long-term health.
Functional Fitness – Exercises that make everyday life easier, from lifting and carrying to balance and mobility.
Mobility & Core Work – Gentle, targeted movements to support joint health, posture, and pelvic floor function.
Open Conversations – Space to share experiences, laugh together, and talk through challenges — led casually but informed by science and coaching.
Fun, Friendly Atmosphere – Every class is designed to leave you feeling energised, connected, and supported.
Why it works
Menopause changes your body — but exercise can help you manage symptoms and protect your long-term health. Our classes support you to:
Boost bone health – strength training helps combat osteoporosis risk
Increase energy & metabolism – muscle mass supports healthy weight management
Improve mood & sleep – exercise reduces stress and balances energy
Build confidence – feel capable, strong, and in control of your body again
Stay consistent – small-group coaching means you’re supported every step
Who It’s For
These classes are for you if:
You’re peri- or post-menopausal and want to feel stronger and more in control of your body
You’re a woman of any adult age who wants to build strength, fitness, and confidence in a supportive space
You want expert guidance without the pressure of a packed, intimidating gym
You’d like to exercise in a welcoming, encouraging environment
You value conversation, connection, and community alongside your training
Try a Free Taster Session
You don’t have to go through menopause alone. Join a community of women who understand, move, and grow stronger together.
